Knowing how: sleep as a game changer in sport
For athletes, sleep is a crucial factor when it comes to recovery
18.01.2024
For athletes, sleep is a crucial factor when it comes to recovery
Block periodisation is a method of training planning in which the training
Example of a block periodisation within a training week in AZUM. Alex
After the previous blog posts made it clear that VO2max is one
If you are aiming for a faster time over the Ironman distance,
INSCYD recently came up with an innovation that simplifies performance diagnostics for
Sarah is a passionate runner and has focused on improving her performance
An endurance coach must consider several key factors to optimally prepare an
Coaches are often confronted with this question at the end of the