{"id":14503,"date":"2024-10-15T23:13:54","date_gmt":"2024-10-15T21:13:54","guid":{"rendered":"https:\/\/www.azum.com\/inscyd-azum-the-perfect-combination-for-effective-training-planning\/"},"modified":"2024-10-15T23:13:54","modified_gmt":"2024-10-15T21:13:54","slug":"inscyd-azum-the-perfect-combination-for-effective-training-planning","status":"publish","type":"post","link":"https:\/\/www.azum.com\/en\/inscyd-azum-the-perfect-combination-for-effective-training-planning\/","title":{"rendered":"INSCYD & Azum: The Perfect Combination for Effective Training Planning"},"content":{"rendered":"

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With <\/span>INSCYD<\/span><\/a> and <\/span>Azum<\/span><\/a>, you have two powerful tools at your disposal that can take your coaching business to the next level. INSCYD enables you to gather crucial data on your athletes’ performance and metabolic analysis through precise diagnostics. These data can be transferred to Azum with just <\/span>one click<\/span><\/a>, where they can be used for individualized training planning. This allows you to cater to the specific needs of your athletes and create targeted training stimuli to optimally promote their performance development.<\/span><\/p>\n

INSCYD: Precise Analysis for Effective Training Management<\/b><\/p>\n

INSCYD provides a solid foundation for defining training intensities based on comprehensive <\/span>performance and metabolic data<\/span><\/a>. With this information, you can tailor your athletes’ training precisely. But how can these data be efficiently integrated into daily training planning? This is where Azum comes into play.<\/span><\/p>\n

Azum: Flexibility in Training Planning and Monitoring<\/b><\/p>\n

Azum gives you the flexibility to create training sessions based on the training intensities determined by INSCYD and to closely monitor your athletes’ metabolic processes, such as carbohydrate and fat burning. Azum offers a high degree of customization, allowing you to use your preferred <\/span>training zone model<\/span><\/a> (e.g., 7-, 5-, or <\/span>3-zone model<\/span><\/a>). The system provides a clearly structured weekly overview, where you can analyze the time your athletes have spent in each training zone.<\/span><\/p>\n

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